Modern people spend more and more time in chairs, and even use chairs as beds. Wrong sitting posture causes hunchback, leaning forward, and unconscious shrugging. Tightness, pain, and poor sleep quality at night will affect the mood of going to work the next day. This cannot be solved by seeking a masseur. General massage cannot achieve deep muscle relaxation. You can only find a doctor for some physical therapy as soon as possible, or even Get up often and do stretching exercises.

The most important thing is to choose an ergonomic chair that suits you. When you ride, your body can relax. The soreness of a fitting chair.

Key points for choosing an ergonomic chair:

Pay attention to the flexibility of adjustment

Because everyone's height, body shape, and limb length are different, a good ergonomic chair must be able to adjust to the user's body shape as a prerequisite. From the most basic up and down height, to the support of the lumbar spine, the curvature of the back of the chair, the flexibility of the handle, etc., it is very important to be able to adjust to a suitable sitting posture for you.

A neck pillow helps you rest your neck

Some ergonomic chairs come with a neck pillow, which can support your neck and make it more comfortable when you are working or stretching back. For users who like to lean back from time to time, it is also important to have/can add a neck pillow to the chair.

Back support is the most important

The spine of the human body is not a straight line but a double-S shape. The spine of an adult has four physiological curvatures of the neck, chest, waist, and sacrum. A good ergonomic chair can naturally cooperate with it. , while providing sufficient back support, it can also have a certain degree of elasticity.

Lumbar support is the key position to consider

For users who sit in front of the computer for a long time, the position of the lumbar spine is also very important, because the common sciatica of urban people is caused by poor sitting in this position. A good ergonomic chair should properly support this position. Be sure to be able to adjust to "comfortable top" when you try to sit. If you are uncomfortable, don't buy it.

Ability to extend backwards

When we are tired from work or want to relax a bit, we all stretch back to relax our muscles and bones. A good ergonomic chair should have a good fit, for example, it allows the user to freely adjust and lock the reclined range, and the seat cushion will be adjusted synchronously when reclined, so that the user can maintain the protection of the lumbar spine.

For people who often type, the handle is required

Someergonomic chairs also provide handle position adjustment, including up and down, inward and outward, etc., so that users can get a perfect 90-degree support when using the keyboard, You can also freely adjust and get support when using your phone/tablet on the chair.

Now start to understand what kind of ergonomic chair you need!